What is the healthiest way to fast during Ramadan?
One of the major benefits of fasting during Ramadan is to understand and experience how the less fortunate and needy live with limited or no access to food and water....
09 May, 2019
Am I at risk of high blood pressure?
Over a billion people around the world have hypertension or high blood pressure, which means it is pretty common....
23 April, 2019
Why are dust allergies so common in Dubai?
We unpack the causes of Dubai’s most popular allergy, looking at the causes, symptoms, management and treatments....
09 April, 2019
What is telehealth and how does it benefit me?
There is nothing worse than having to drag yourself out of bed when you are feeling sick. Sitting in a waiting room full of other contagious strangers is less than...
03 April, 2019
Measles is back: here’s why you should vaccinate your children against common infections
Suffering from loneliness is extremely painful, and never more so than when you feel isolated from others on special occasions. That’s why the festive season is one that many people...
20 March, 2019
Festive Stress and Digestive Issues. Don’t Suffer Over the Holidays!
The holiday season is generally time to rest, have fun and enjoy spending time with your friends and family. But, it’s also a time when many people experience higher levels...
23 December, 2018
How to get fit and stick with it
The Dubai Fitness Challenge is a great way to inspire us all to get fit, especially for those of us who do not exercise at all. A lack of exercise...
14 November, 2018
The art of being relaxed: how to ‘rest and digest’ and avoid stress
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Being relaxed is the opposite of being stressed. To be truly relaxed is to be free from tension and anxiety. Tension and anxiety...
14 August, 2017