With the new year comes new aspirations, goals, and dreams, and certainly stressors, and it is important to maintain adequate mental fitness as well as physical fitness in the new...
Taking life slowly has it’s perks but without a bit of movement you’ll find that it also comes with a lot of bad health....
Make 5 simple lifestyle changes that will lead you to see big long term benefits...
Suffering from loneliness is extremely painful, and never more so than when you feel isolated from others on special occasions. That’s why the festive season is one that many people...