The dangers of a sedentary lifestyle
The dangers of a sedentary lifestyle range from musculoskeletal disorders as simple as back pain to chronic conditions....
12 January, 2021
Covid-19 Preparing your children for their new normal at school
The first day of school can be difficult for children of all ages, especially after the long summer holiday...
27 August, 2020
Preparing your children to return to school during Covid-19
Starting school after the summer holidays is stressful for children and parents but this year we also have to contend with a global pandemic. ...
26 August, 2020
Make this holiday season less stressful with these self care tips
Health at Hand tells you ways to take care of yourself during the holidays...
16 December, 2019
Lung Cancer – Prevention and Screening
Dr Zaib tells us about the importance of lung cancer prevention and screening ...
21 November, 2019
Do I really need Antibiotics?
Dr Ruhil to help us understand when we need antibiotics and when to avoid them...
21 November, 2019
Top 5 points for eye safety this Halloween
Dr Rami gives us several important tips for a healthy and safe eye during Halloween. ...
22 October, 2019
Understanding what causes Red Eye
Dr Ruhil helps us to understand the common causes of red eye. ...
21 October, 2019
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