When Eating Healthy Turns to an Eating Disorder – Signs of Orthorexia
Doctor Ruhil helps you figure out if you have an eating disorder (Orthorexia)...
18 August, 2019
Identifying Eating Disorders
Doctor’s Zaib advice on how to identify the three most common eating disorders....
04 August, 2019
New year, New Me!
Suffering from loneliness is extremely painful, and never more so than when you feel isolated from others on special occasions. That’s why the festive season is one that many people...
10 January, 2019
Festive Stress and Digestive Issues. Don’t Suffer Over the Holidays!
The holiday season is generally time to rest, have fun and enjoy spending time with your friends and family. But, it’s also a time when many people experience higher levels...
23 December, 2018
The art of being relaxed: how to ‘rest and digest’ and avoid stress
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Being relaxed is the opposite of being stressed. To be truly relaxed is to be free from tension and anxiety. Tension and anxiety...
14 August, 2017