Work from home
#WFH (Working From Home) has become an essential measure to help with limiting the spread of the pandemic....
24 November, 2020
Inactivity and a Sedentary Lifestyle’s Long Term Side Effects
Taking life slowly has it’s perks but without a bit of movement you’ll find that it also comes with a lot of bad health....
20 January, 2020
5 Small Lifestyle Changes With Big Health Benefits
Make 5 simple lifestyle changes that will lead you to see big long term benefits...
20 January, 2020
What is the healthiest way to fast during Ramadan?
One of the major benefits of fasting during Ramadan is to understand and experience how the less fortunate and needy live with limited or no access to food and water....
09 May, 2019
How to get fit and stick with it
The Dubai Fitness Challenge is a great way to inspire us all to get fit, especially for those of us who do not exercise at all. A lack of exercise...
14 November, 2018