Covid-19 Preparing your children for their new normal at school
The first day of school can be difficult for children of all ages, especially after the long summer holiday...
27 August, 2020
Preparing your children to return to school during Covid-19
Starting school after the summer holidays is stressful for children and parents but this year we also have to contend with a global pandemic. ...
26 August, 2020
Prevention is better than cure – the importance of prevention screening
Prevention screening is about helping people stay healthy, happy and independent for as long as possible. ...
27 February, 2020
Do you have undiagnosed Irritable Bowel Syndrome?
Young women are three times more likely to have IBS than men. IBS is a functional gastrointestinal disorder that affects 15% of people worldwide and often goes undiagnosed. ...
26 January, 2020
Inactivity and a Sedentary Lifestyle’s Long Term Side Effects
Taking life slowly has it’s perks but without a bit of movement you’ll find that it also comes with a lot of bad health....
20 January, 2020
5 Small Lifestyle Changes With Big Health Benefits
Make 5 simple lifestyle changes that will lead you to see big long term benefits...
20 January, 2020
Make this holiday season less stressful with these self care tips
Health at Hand tells you ways to take care of yourself during the holidays...
16 December, 2019
Lung Cancer – Prevention and Screening
Dr Zaib tells us about the importance of lung cancer prevention and screening ...
21 November, 2019
