A simple way to stay savvy in the heat this summer
Staying savvy in the heat this summer can be super simple if you remember H E A L T H. For most of us lucky enough to be able to...
23 July, 2018
How to keep healthy during Ramadan 2018
The Holy Month of Ramadan is an important part of the Islamic year and can actually be good for your health, if done correctly. The main thing is to try...
22 May, 2018
Don’t worry: take good care of your mental health
In today’s frenetic world, it is impossible to be free of any worries or concerns. But how do you know if your feelings are anything to worry about and what...
10 October, 2017
School’s back! How to get your children into a happy, healthy routine.
Eid has come to an end and the first day of school is looming. After such a long summer break getting your children back into a healthy routine can be...
03 September, 2017
The art of being relaxed: how to ‘rest and digest’ and avoid stress
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Being relaxed is the opposite of being stressed. To be truly relaxed is to be free from tension and anxiety. Tension and anxiety...
14 August, 2017
6 reasons to be nutty about nuts: the health benefits of nuts
Nuts are a great whole food to snack on, they are packed full of health benefits, protein and heart-healthy fats. Enjoy them in their raw state, preferably organic, but keep portion...
21 July, 2017
Why Stand Up Paddle Boarding is great for your wellbeing
In the summer heat, it feels like the outdoors are closed for exercise, right? Think again! If you are looking for a way to stay fit and healthy outdoors all...
08 July, 2017
Travel HEALTHY, Travel HAPPY: tips for staying healthy on your travels
Most of us will be travelling this summer. A lot of us will be travelling with children, and those of us that aren’t, still want to avoid getting ill on...
28 June, 2017
The Health Benefits of Dates
Dates are grown in abundance in the Middle East and whilst incredibly high in sugar, they are also hailed as being one of the healthiest foods we can enjoy as...
21 June, 2017