Why I am checking my breasts: breast cancer month
We all talk about breast cancer in breast cancer awareness month, but how many of us actually go beyond the talk? I feel very strongly about early detection that can...
23 October, 2018
Don’t worry: take good care of your mental health
In today’s frenetic world, it is impossible to be free of any worries or concerns. But how do you know if your feelings are anything to worry about and what...
10 October, 2017
What type of headache do you have? How to treat and avoid headaches
Headaches can strike at any time, coming on suddenly and sometimes stopping you in your tracks. Most of us will suffer from a headache at some point in our lives....
04 October, 2017
Common cold or Strep throat? How to tell what is going on with your sore throat
Burning; scratchy; dry; raw; like swallowing razors: sore throats are going around at the moment, caused by a variety of symptoms. How bad is it? Are you suffering from the...
24 September, 2017
Flu season: what you need to know about the flu
Flu season is here again! About this time of year, with the summer coming to an end, temperatures gradually easing and the children safely back at school, the seasonal flu...
10 September, 2017
School’s back! How to get your children into a happy, healthy routine.
Eid has come to an end and the first day of school is looming. After such a long summer break getting your children back into a healthy routine can be...
03 September, 2017
10 ways telehealth can improve healthcare delivery in the GCC
As featured in Entrepreneur Middle East. The delivery of primary care in the GCC is broken. The current model no longer works: with a huge disparity in quality, accessibility and cost,...
03 September, 2017
The art of being relaxed: how to ‘rest and digest’ and avoid stress
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Being relaxed is the opposite of being stressed. To be truly relaxed is to be free from tension and anxiety. Tension and anxiety...
14 August, 2017
The healthy way to stay cool in the summer heat
During the long, sweltering hot summer months, it can feel harder to stay fit and healthy, let alone stay cool in the summer heat. Most of our time is spent...
02 August, 2017